Shimmer Care: ADHD Coaching 2.74

shimmer – Freeware – iOS
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Shimmer offers personalized ADHD coaching for individuals with ADHD or executive function challenges. The platform was founded by a group of ADHD coaches, psychiatrists, doctors, and engineers with the goal of creating an action-oriented environment for individuals and their coaches to explore.

Unlike other tools or apps, Shimmer focuses on real human interactions and expert strategies to facilitate genuine changes in users' lives. The team at Shimmer also understands the challenges of ADHD firsthand as they themselves have ADHD.

Shimmer is designed for individuals with ADHD or those struggling with executive function challenges who are ready to take action and make a change in their lives. The program caters to three primary categories of users:
<ol>
 <li>Newly diagnosed individuals or those seeking a better understanding of their ADHD: Shimmer provides psycho-education and guidance to help users comprehend how ADHD impacts their lives.</li>
 <li>Individuals who wish to improve specific executive function skills and need guidance to follow through: Shimmer offers knowledge, resources, support, and accountability to assist users in implementing changes, such as routines, skills, and tools.</li>
 <li>Individuals who believe they can achieve more but feel they are not living up to their potential: Shimmer utilizes an ACT-based methodology to help users identify their values and align their lives accordingly.</li>
</ol>

At Shimmer, ADHD coaches work closely with users to co-design a plan tailored to their goals. Users experiment with strategies on a weekly basis to develop a routine that suits their specific needs. The program is built on scientific methods developed in partnership with renowned institutions like NYU, UC Berkeley, and UCSF.

The features of the Shimmer program include:
<ul>
 <li>Weekly 1:1 check-ins with a personal coach</li>
 <li>Customized weekly plans</li>
 <li>Experiments with tailored skills, strategies, and routines</li>
 <li>Text-based accountability check-ins from the coach throughout the week</li>
 <li>Bite-sized learning modules for acquiring ADHD skills and tips</li>
</ul>

The feedback received from Shimmer members highlights several key benefits:
<ul>
 <li>Access to expert ADHD coaches who possess in-depth knowledge and understanding of ADHD</li>
 <li>An accountability partner who keeps individuals committed to their goals</li>
 <li>Assistance with breaking down overwhelming tasks into manageable steps</li>
 <li>Guidance in navigating the vast amount of content and resources available</li>
 <li>Personalized positive reinforcement, support, and celebration of achievements and progress</li>
 <li>A structured weekly cadence that facilitates gradual changes in users' lives</li>
 <li>An affordable alternative to traditional ADHD coaching that fits into users' busy schedules</li>
</ul>

The Shimmer coaches specialize in an ADHD-adapted approach to coaching and possess the necessary skills to help individuals navigate the challenges they face. Whether users are looking to gain a better understanding of their ADHD, set goals, build habits, establish routines, combat feelings of overwhelm, improve self-esteem, enhance focus, or increase productivity, Shimmer is equipped to provide the support they need.

While many of Shimmer's members have been diagnosed with ADHD, the platform is also suitable for individuals experiencing executive function challenges or seeking assistance with goal-setting and living a more fulfilled life. A formal diagnosis is not required.

Shimmer offers a promotional discount for the first month, featuring three auto-renewing subscription options:
<ol>
 <li>Essentials ($114.99/month): Includes 15-minute weekly meetings*</li>
 <li>Standard ($229.99/month): Includes 30-minute weekly meetings</li>
 <li>Immersive ($344.99/month): Includes 45-minute weekly meetings*</li>
</ol>

*The initial onboarding meeting with the coach is 30 minutes, followed by meetings of the durations specified in the chosen package for subsequent weeks.

Please note that the prices listed are for customers located in the United States. Pricing may vary in other countries, and charges will be converted to the local currency based on the customer's country of residence.

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